Hudson Valley Karate & Fitness


Give us a call!
   (845)298-2506

At Hudson Valley Karate, we pride ourselves on being a convenient, family friendly, Martial Arts school rooted in character development. Our school is a designated bus stop for schools in the Wappingers Central School District. To supplement our students martial arts training, and to make the schedule easier on working parents, we have a program designed to help students complete their homework, have a snack, and begin their martial arts and athletic training immediately after school. For more information on our After School Student Enrichment Training Program (A.S.S.E.T.) please call the school at 845-298-2506.

 

 

Karate Ranger Program

Our Karate Rangers program is specially designed for students ranging from ages 3 to 6 years old. We focus on listening skills and following directions while fostering a fundamental understanding of martial arts. This program is a great springboard into our children's program when students reach age 7.

 

 

Children's Martial Arts Program 

At Hudson Valley Karate, we have the #1 karate program for kids in the area. Our program is vigorously designed to provide social, physical, emotional and attitudinal growth in each of our students. Our curriculum works hand in hand with the family and school, offering improved self-discipline, self-confidence, mental alertness, and goal-setting skills. Our specialized curriculum integrates our character development training through each class. We pride ourselves on offering a well balanced program, focusing on both physical development as well as character building. The life skills training acquired by our students become an invaluable life long asset. We help children and young adults of all ages develop concentration, self discipline, gross motor skills, flexibility, the ability to follow directions, and overall physical fitness. We have a specific individualized curriculum so that students have the opportunity to maximize their potential, regardless of their natural abilities, age, or athletic experience. 

 

Adult Martial Arts Program

We offer a large adult program capable of addressing the many different physical needs and hectic responsibilities that accompany adulthood. Whether you are seeking an indoor alternative to supplement your fitness routine or to replace traditional strength training at the gym, our adult karate program is for you. Most adults come to us with no previous experience. We specialize in working with beginners of all ages, regardless of physical ability. We help adults to achieve weight loss, flexibility, overall improved health and physical fitness, stress relief, along with self defense, confidence and leadership skills. We know how busy adult schedules can be, so we offer 9 different time slots each week which include morning and evening classes. 

 

Kickboxing Program

Our kickboxing program is designed to provide our students a positive, clean, and healthy environment in which all levels of experience are welcome.

Whether you are looking to learn self-defense or simply to have a great time while getting in shape, our kickboxing classes are for you!

In our program, everyone works at their own pace. We recognize that we all have different fitness levels and abilities. You will always get pushed hard in a fun, challenging, and safe way, and still be able to get up and go to work the next morning.