Hudson Valley Karate & Fitness

Give us a call!

Adult Martial Arts Program

We offer a large adult program capable of addressing the many different physical needs and hectic responsibilities that accompany adulthood. Whether you are seeking an indoor alternative to supplement your fitness routine or to replace traditional strength training at the gym, our adult karate program is for you. Most adults come to us with no previous experience. We specialize in working with beginners of all ages, regardless of physical ability. We help adults to achieve weight loss, flexibility, overall improved health and physical fitness, stress relief, along with self defense, confidence and leadership skills. We know how busy adult schedules can be, so we offer 9 different time slots each week which include morning and evening classes.